![30 Minute Full Body Dumbbell HIIT Challenge [Standing Only Workout]](https://health-weight-loss.info-tips.net/wp-content/uploads/2026/01/1769646415_maxresdefault.jpg)
Should you’re searching for a FULL BODY exercise that challenges you to construct energy, endurance, and lose physique fats , this dumbbell problem will get you proper 🔥 This problem is a enjoyable method to flip up your weekly routine by pushing your physique to new limits.
This exercise options 6 core workout routines that you’re going to do for five complete units . The catch is, you will begin with 20 seconds of relaxation between every train BUT the remaining interval will lower by 5 seconds for every set. The purpose is to finish the exercise whereas solely resting in the course of the designated relaxation durations. We wish to problem you to match or exceed our tempo all through the exercise but when it will get too quick or your kind begins to interrupt, you may regress by going at your personal tempo. This can be a nice exercise to do each couple of weeks as a benchmark to gauge how a lot your energy and endurance is bettering. You’ll be able to enhance the weights that you just’re utilizing as you grasp this exercise over time.
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![30 Minute Full Body Dumbbell HIIT Challenge [Standing Only Workout]](https://health-weight-loss.info-tips.net/wp-content/uploads/2026/01/1769646415_maxresdefault-120x86.jpg)
