10 Finest Rear Delt Train (BOULDER SHOULDERS)
#reardelt #deltworkout #shoulder #effectiveworkout02
0:00 START
0:34 Barbell skier
1:03 Barbell bent over huge row
1:32 Dumbbell Rear Delt Fly
1:59 Mendacity flooring row with bent knee
2:28 Cable Rear Delt Row
2:57 Dumbbell Susceptible Rear Delt Swing
3:25 Cable y-raise
3:52 Ring Reverse Fly
4:21 Dumbbell One Arm Reverse Fly
4:50 Dumbbell Bent Over Face Pull
5:17 END
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