1. Herb-Roasted Turkey Breast (Excessive-Protein Foremost)

Serves: 4–6

Substances:

• 2–3 lb boneless turkey breast
• 2 tbsp olive oil or avocado oil spray
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried rosemary
• Salt and pepper to style
• Contemporary lemon juice (optionally available)

Directions:

1. Preheat oven to 375°F (190°C).
2. Rub turkey breast with oil and seasonings.
3. Roast for 60–75 minutes or till inner temp reaches 165°F.
4. Slice thinly and serve with roasted veggies.

2. Cauliflower “Mash” with Greek Yogurt

Serves: 4

Substances:

• 1 giant head cauliflower, chopped
• ¼ cup plain nonfat Greek yogurt
• 1 tbsp gentle butter or olive oil
• Garlic powder, salt, and pepper to style

Directions:

1. Steam cauliflower till tender.
2. Mix or mash with yogurt and butter.
3. Add seasonings and blend till creamy.

3. Protein-Packed Inexperienced Bean Casserole

Serves: 6

Substances:

• 1 lb contemporary inexperienced beans, trimmed
• 1 cup cream of vegetable soup- WW
• ½ cup Greek yogurt
• ½ cup reduced-fat shredded cheese (like Swiss or mozzarella)
• ¼ cup crispy onions or almond slivers (optionally available for topping)

Directions:

1. Steam inexperienced beans till tender-crisp.
2. Combine soup, yogurt, and cheese in a bowl; add beans.
3. Pour into baking dish, prime with onions or almonds.
4. Bake at 350°F for 25–30 min.

4. Mini Turkey Meatballs with Cranberry Glaze

Serves: 4

Substances:

• 1 lb lean floor turkey
• 1 egg or egg substitute
• 2 tbsp oat flour or almond flour
• 1 tsp Italian seasoning
• Salt and pepper
• ¼ cup sugar-free cranberry sauce + 1 tbsp orange juice (for glaze)

Directions:

1. Combine meatball elements and type into 1-inch balls.
2. Bake at 400°F for 15–20 min.
3. Heat cranberry sauce with orange juice; coat cooked meatballs.

“Word: Cranberry sauce (even sugar-free) just isn’t really helpful for sufferers throughout the first 12 months after bariatric surgical procedure on account of acidity and texture. Use solely if you’re 1+ 12 months postop and tolerate cranberry merchandise properly.”

Savory Herb Butter Glaze ( If >1yr PO)

• 1 tsp gentle butter
• 1–2 tbsp rooster broth
• Pinch garlic powder + parsley

5. Pumpkin Protein Mousse

Serves: 4

Substances:

• 1 cup canned pumpkin purée
• 1 scoop vanilla protein powder
• ½ cup gentle whipped topping (like Cool Whip Lite) or Greek yogurt
• 1 tsp pumpkin pie spice
• Sweetener of alternative (like stevia or monk fruit)

Directions:

1. Combine all elements till clean and fluffy.
2. Chill for 30 min earlier than serving.

6. Vacation Protein Sizzling Cocoa

Serves: 1

Substances:

• 1 scoop chocolate protein powder
• 1 cup unsweetened almond milk
• 1 tsp unsweetened cocoa powder
• Stevia or monk fruit to style
• Sprint of cinnamon

Directions:

1. Warmth almond milk till heat (not boiling).
2. Whisk in protein powder, cocoa, and sweetener till clean.