Crisp romaine lettuce rapidly stir-fried with garlic, onion, and a touch of sesame oil creates a easy, savory aspect dish that is prepared in minutes. This Chinese language-style recipe transforms on a regular basis lettuce into one thing heat, flavorful, and surprisingly scrumptious.
Photographs taken by Hannah Kaminsky.
Have you ever ever made the error of shopping for an enormous head of lettuce once you already had one other complete head within the fridge? This simple stir-fry is a deliciously easy manner to make use of up additional lettuce!
It is best to make use of a crisp lettuce like romaine for this recipe. The leaves turn into barely tender and the midribs keep good and crisp when ready this fashion.
Useful Suggestions
Use excessive warmth: Stir-frying lettuce works greatest over excessive warmth so it wilts in a short time with out turning into soggy. Lettuce solely wants a minute or two within the pan-you need it simply wilted however nonetheless barely crisp.
Dry the lettuce effectively: Extra water could make the dish watery, so be certain the leaves are completely dried after washing.
Minimize lettuce into massive items: Massive chunks maintain their texture higher and make the dish look extra interesting.
Serve instantly: Stir-fried lettuce tastes greatest instantly whereas it is nonetheless brilliant, tender, and barely crunchy. This isn’t a recipe that retains effectively for later.
And when you love Asian stir fries as a lot as I do, you’ll want to try all my favorite vegan stir fry recipes here!
Recipe
Chinese language Stir-Fried Lettuce
Crisp romaine lettuce rapidly stir-fried with garlic, onion, and a touch of sesame oil creates a easy, savory aspect dish that is prepared in minutes.
Servings: servings
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Components
- 1 tablespoon safflower oil or different impartial vegetable oil
- 1 medium onion peeled and finely chopped
- 2 cloves garlic minced
- 1 head of romaine lettuce
- ½ teaspoon sugar
- salt and pepper to style
- 1 ½ teaspoons dark sesame oil regulate to style
- red pepper flakes non-compulsory, to style, for spice
- 2 scallions thinly sliced, non-compulsory garnish
- 2 teaspoons sesame seeds non-compulsory garnish
Directions
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Warmth the oil in a stir-fry pan or huge skillet. Add the onion and garlic and sauté till golden.
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In the meantime, wash the romaine leaves with out separating them from the stem. Shake out the surplus water, then lay on a slicing board. Minimize crosswise into ½-inch huge shreds.
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Add the lettuce to the stir-fry pan and canopy simply till it wilts down a bit, about 2 minutes. Then uncover, sprinkle within the sugar and stir-fry for an additional minute or so.
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Season to style with salt and pepper, and stir within the sesame oil for additional taste. Embellish with any or the entire non-compulsory elements, then serve without delay.
Diet (Estimate per Serving)
Energy: 67kcalCarbohydrates: 4gProtein: 1gFats: 6gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 3gTrans Fats: 0.003gSodium: 2mgPotassium: 67mgFiber: 1gSugar: 2gVitamin A: 61IUVitamin C: 4mgCalcium: 23mgIron: 0.3mg
