If you’ve ordered a takeaway lately, you’ll know that they’re removed from an inexpensive possibility today. A brand new UK‑extensive ballot* has revealed the true value of the nation’s quick‑meals habits – and the numbers are eye‑opening.
The actual value of comfort
The analysis confirmed…
- 60% of individuals spend as much as £50 every week on takeaways and excessive‑fats, excessive‑sugar comfort meals.
- Virtually a 3rd (29%) spend over £100 a month on frozen gadgets like nuggets and chips.
- A 3rd (33%) are shocked after they realise how a lot they’re spending.
- Almost half (47%) imagine they’d save a big quantity by chopping again…
- …but one in 5 (20%) don’t really feel assured cooking from scratch.
And that issues – as a result of whereas cooking from residence could be a good way to save lots of, it’s additionally a key step in the direction of feeling extra in management and arrange for long-term weight reduction success.
Extra on the weblog: Browse our menu of fakeaway favourites – Slimming World recipes with all the style of a takeout!
Why residence cooking wins
Those that swap the takeaway menu for their very own kitchen say they:
- take pleasure in cooking extra (33%)
- see their household consuming higher (29%)
And Slimming World members inform us the identical story each week – plus just a few sensible bonuses, from new-found kitchen confidence to wholesome habits that final for all times.
Wholesome consuming doesn’t should value extra
With meals inflation nonetheless squeezing households, it’s simple to imagine that consuming effectively means spending extra. However Slimming World’s wholesome consuming plan is constructed round on a regular basis components – the sort you’ll be able to usually discover decreased – with no want for specialist merchandise, shakes or dietary supplements. Simply easy, satisfying meals that fills you up and matches your finances.
In a separate survey of over 1,500 Slimming World members**, the monetary affect was clear:
- Earlier than becoming a member of Slimming World, 88% have been spending as much as £100 every week on takeaways and comfort meals.
- Since becoming a member of, 39% mentioned they’d stopped shopping for these altogether.
- That change alone may save greater than £5,000 a 12 months – whereas supporting more healthy consuming habits.
That’s a life‑altering saving, wrapped inside a life‑altering way of life.
Extra on the weblog: Healthy meals to help you save while you slim
Whitley’s story: “I’ve misplaced weight and saved a small fortune!”
Whitley Lloyd is aware of precisely how transformative this shift could be. Since becoming a member of her Slimming World group in Brecon, she’s misplaced 5st (31.7kg) and saved lots of of kilos on takeaway meals.
Whitley says: “Earlier than Slimming World, I’d barely eat in the course of the day, solely to finish up having takeaways and snacks late at night time. I used to be spending as much as £500 a month! Now I prepare dinner wholesome, tasty meals utilizing low-price on a regular basis components.
My Advisor, Jo, supported me with easy methods like having go-to recipes prepared for the week, and planning for my hazard instances. Slimming World gave me again my spark, my confidence and helped me save a small fortune whereas losing a few pounds.”
Alex Clark, a registered nutritionist at Slimming World, says: “So many people are juggling busy lives and tight budgets, so it’s fully comprehensible that comfort meals and takeaways can really feel like the best possibility. Some would possibly imagine they’re the cheaper possibility, too, when the truth is cooking from scratch could be simply as handy, way more fulfilling and considerably cheaper.
Small modifications can result in massive financial savings and even greater well being advantages. Whitley’s journey reveals that you simply don’t want hours within the kitchen to make an actual distinction – simply the appropriate encouragement and help.”
A more healthy, extra inexpensive various
At a time when expensive weight loss medicines are in all places, tales like Whitley’s present the worth of a distinct strategy – one constructed on behaviour change, behavior‑constructing and lengthy‑time period help.
A month of weight loss medicine can value about the identical as a full 12 months of Slimming World membership. And for virtually six a long time, Slimming World has been serving to members shed extra pounds, enhance their well being and rework their lives – with out placing added stress on family budgets.
While you be part of, you’ll unlock entry to 1000’s of easy-to-follow recipes, with personalised help to assist construct your cooking confidence whereas forming more healthy habits for you and your loved ones. We’ll show you how to minimize the price of comfort and reap the rewards of residence cooking, whereas getting the lasting weight reduction outcome you need.
Extra for members: Discover the budget-friendly options and recipes on our member web site and app…
Food Optimise on a budget: 10 ways to slim and save!
Brilliant batch-cooking recipes
Slim and save with Slimming World
Slimming World teams and our on-line Neighborhood are stuffed with money-saving meal concepts that can assist you handle your finances throughout your weight reduction journey – in addition to skilled help and science-backed methods that can assist you overcome each slimming hurdle.
*Analysis performed by Censuswide, amongst a pattern of two,000 basic respondents throughout the UK between 11.03.2026 and 16.03.2026.
**Analysis performed by Censuswide, amongst a pattern of 1,656 Slimming World members between 11.03.2026 and 17.03.2026. Censuswide is a member of the Market Analysis Society (MRS) and the British Polling Council (BPC), and a signatory of the International Knowledge High quality Pledge. We adhere to the MRS Code of Conduct and ESOMAR ideas.
