Apple & Cinnamon Buckwheat Bircher Muesli

This Apple & Cinnamon Buckwheat Bircher Muesli is a creamy, no-cook breakfast you mix collectively the night time earlier than and get up to one thing that tastes like dessert. It is naturally gluten-free and vegan, and it comes collectively in about quarter-hour of hands-on time.

Bircher muesli is historically made by soaking uncooked oats in a single day, however this model swaps in soaked buckwheat groats, which mix right into a thick, creamy base with a completely totally different (and, in case you ask me, higher) texture. Buckwheat is of course gluten-free regardless of the identify, and it is cheap and simple to search out within the bulk bin at most grocery shops.

I’ve topped mine with vanilla bean coconut yoghurt, apple matchsticks, and toasted flaked almonds, however be happy to make use of no matter you will have available. Toasted buckwheat groats are an important nut-free crunch if almonds are off the desk, and a spoonful of stewed apples by no means hurts.

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Key Elements & Substitutions

• Buckwheat groats. Uncooked (not toasted/kasha) buckwheat groats, soaked till smooth. That is what provides the muesli its creamy, oat-free base – do not substitute cooked buckwheat, because it will not soak and mix the identical manner.
• Apple. One massive apple, chopped, blended proper into the bottom for pure sweetness and taste, plus a second apple sliced into matchsticks for topping. Any crisp selection works – Honeycrisp, Gala, and Pink Girl are all good decisions.
• Apple juice. Loosens the mix to a easy, spoonable consistency. Unsweetened is greatest so the maple syrup can do the sweetening. Apple cider and even water in a pinch can even work.
• Floor cinnamon. Warms up the entire bowl. Be at liberty so as to add a pinch of nutmeg or cardamom alongside it in order for you it spicier.
• Maple syrup. Sweetens to style – begin with a tablespoon and add extra after mixing if wanted. Agave nectar is a high-quality substitute.
• Coconut yoghurt. A dairy-free, tangy topping that balances the sweetness. Swap in any plant-based yoghurt you want, or dairy yoghurt in case you’re not vegan.
• Toasted almonds. For crunch. Swap in toasted buckwheat groats or pepitas to maintain the recipe nut-free.

Useful Ideas

Give the buckwheat a full soak. Cowl the groats with water and allow them to sit for at the very least an hour, till you’ll be able to squish a grain between your fingers. Dashing this step leaves the blended muesli gritty as an alternative of creamy.

Rinse effectively after soaking. Buckwheat releases a barely slimy starch because it soaks. An excellent rinse by way of a high-quality mesh sieve eliminates it and retains the completed muesli from tasting bitter.

Modify the consistency as you mix. Add the apple juice step by step relatively than – you need the blender to maneuver freely, however you are aiming for a thick, spoonable texture relatively than a skinny smoothie.

Style earlier than you decide to sweetness. Apples range so much in pure sweetness, so add the maple syrup a bit at a time and style as you go relatively than dumping within the full quantity up entrance.

Make it the night time earlier than. Like overnight oats, this muesli truly improves after a number of hours within the fridge, so it is a straightforward make-ahead breakfast for busy mornings.

Variations

• Berry Bircher. Mix in a handful of frozen or contemporary berries together with the apple for a pink-hued, fruitier model.
• Tropical buckwheat muesli. Swap the apple juice for coconut water and high with mango and toasted coconut flakes.
• Pumpkin spice muesli. Mix in a pair tablespoons of pumpkin puree and swap the cinnamon for pumpkin pie spice for a comfy fall model – it tastes a bit like these healthy pumpkin muffins in a bowl.
• Cacao buckwheat muesli. Add a tablespoon of cacao powder to the blender for a chocolatey twist that also tastes gentle.
• Protein-boosted. Stir a tablespoon of chia seeds or hemp hearts into the completed muesli for further endurance.
• Nutty model. If nut-free is not a priority, a spoonful of almond or cashew butter blended into the bottom provides richness.

Serving Concepts

This muesli is filling sufficient to eat straight from the bowl, however the toppings are actually the place it shines. Apple matchsticks and toasted almonds give it crunch, whereas a dollop of coconut yoghurt and a drizzle of maple syrup spherical it out. Just a few contemporary berries on high by no means harm both.

It additionally works effectively as a part of an even bigger weekend breakfast unfold. Serve small glasses of it alongside apple pie coconut chia pudding for a build-your-own breakfast bar, or pair a bowl with a scorching mug of tea for one thing a bit extra low-key.

Storing & Freezing

Retailer leftover muesli in an hermetic container within the fridge for as much as 3 days. The feel truly will get creamier and extra Bircher-like the longer it sits, so this can be a genuinely good make-ahead breakfast – simply give it a stir earlier than serving, and add contemporary toppings proper earlier than consuming so that they keep crisp.

This one would not freeze effectively. The blended apple and buckwheat base separates and turns watery as soon as thawed, so it is best made in a batch you may end inside a number of days relatively than frozen for later.

When you’re right here, make sure you grab our FREE 5-Day Meatless Meal Plan. It is full of tasty recipes to make vegetarian cooking straightforward and scrumptious!

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📖 Recipe

Apple & Cinnamon Buckwheat Bircher Muesli

This gluten-free, vegan Apple & Cinnamon Buckwheat Bircher Muesli is a creamy make-ahead breakfast made by mixing soaked buckwheat groats with apple, cinnamon, and maple syrup — no cooking required.

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