Are you able to lastly run quicker, really feel stronger, and luxuriate in each step of your working journey in 2025?
Think about what it could really feel wish to confidently deal with your targets, keep constant, and end each run with a smile.
For those who’ve been scuffling with motivation, burnout, or simply feeling caught, you’re not alone—and this free workbook is right here to assist.
The 2025 Aim Setting Workbook for Runners is your secret weapon to creating this yr your finest but. This FREE 10-page printable useful resource is designed to provide the instruments, construction, and confidence to remodel your working—irrespective of your place to begin.
Why You Want This Workbook
Does this sound acquainted?
- You’ve set working targets up to now however didn’t keep on with them.
- You are feeling such as you’re working in circles—actually and figuratively—with out making progress.
- You’re pissed off by burnout, inconsistency, or lack of motivation.
- You need to enhance your pace or endurance however don’t know the place to begin.
If any of those hit residence, this workbook is strictly what you want. It’s not only a planner—it’s a confidence builder, a motivator, and a step-by-step information that can assist you:
- Run quicker and stronger with clear, actionable targets.
- Keep constant and keep away from burnout by planning your coaching smarter.
- Really feel extra assured with optimistic affirmations and a way of goal.
- Have extra FUN working by turning your targets into thrilling, achievable milestones.
When you may have a transparent plan, wonderful issues occur. Right here’s what you’ll expertise:
- Keep motivated: Along with your targets entrance and heart, you’ll have a motive to lace up each day.
- Keep away from burnout: Stability coaching with restoration so you’ll be able to maintain working sturdy all yr.
- Construct confidence: Rejoice small wins alongside the way in which to your large targets.
- Have extra enjoyable: Flip your runs into thrilling milestones as an alternative of a chore.
- Obtain extra: With SMART targets, you’ll lastly see the progress you’ve been dreaming of.
This isn’t nearly working quicker or farther—it’s about loving your runs and feeling wonderful when you do it.
What You’ll Get Contained in the Workbook
This isn’t your common printable. Each web page is designed to make goal-setting and monitoring easy, efficient, and enjoyable:
- Introduction to your Run Coach: (Hello, that’s me!) I’m right here that can assist you crush your targets.
- 2024 Evaluation Web page: Replicate on what labored (and what didn’t) final yr, so you’ll be able to construct in your strengths.
- Optimistic Affirmations Web page: Enhance your mindset with affirmations that maintain you motivated, even on powerful days.
- 2025 Objectives Web page: Outline precisely what you need to obtain—whether or not it’s a brand new PR, working a sure variety of miles, or sticking to a constant schedule.
- SMART Aim-Setting Web page: Break down your large desires into actionable, achievable steps.
- Month-to-month Planner: Map out your coaching, races, and relaxation days with a clean calendar.
- Operating Log: Monitor your miles, tempo, and progress to see how far you’ve come.
Who Is This Workbook For?
This workbook is ideal for:
- New runners who need to construct consistency and confidence.
- Leisure runners prepared to enhance their pace or endurance.
- Skilled runners chasing new PRs or planning their race calendar.
- Anybody who needs to really feel stronger, extra assured, and extra motivated in 2025.
Getting began is easy! Simply fill out the shape under, and I’ll ship the workbook straight to your inbox. It’s utterly free and filled with the whole lot you’ll want to plan your finest working yr but.
Think about crossing the end line of your subsequent race feeling stronger, quicker, and extra assured than ever.
Think about wanting again at 2025 and understanding you achieved the whole lot you got down to do.
This workbook is your first step to creating that imaginative and prescient a actuality.
Don’t wait—New 12 months’s resolutions fade quick, however a strong plan lasts all yr. Obtain the 2025 Aim Setting Workbook for Runners right this moment and begin constructing the working yr you’ve at all times wished.
