Brief on time however nonetheless need to construct energy, increase cardio, and really feel energized? This energy and HIIT exercise has you lined in half-hour!
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► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re utilizing 15-25 lb dumbbells.
►TIME STAMPS:
00:00 Exercise Introduction
✔️2 Circuits (1 Energy Circuit and 1 HIIT Cardio Circuit)
✔️6 Strikes Per Circuit
✔️Timed Intervals (40 seconds of labor, 20 seconds of relaxation for the energy workout routines and 30 seconds of labor, 10 seconds of relaxation for the cardio workout routines)
✔️Repeat the Energy Circuit x 2 Units
✔️Repeat the HIIT Cardio Circuit x 2 Units
01:40 Heat Up
07:00 Energy Circuit
1) Large Squats
2) Staggered Deadlift + Again Row
3) 3-Pulse Lunge + Knee Drive
4) Large Bicep Curl + Thumbs Up Lateral Increase
5) Lateral Lunge
6) Overhead Triceps
21:10 Cardio Circuit
1) Straddle Field Fast Toes
2) Loaded Slim Squat Jacks
3) Lateral Excessive Knees
4) Entrance-To-Again Hops
5) Alternating Lunge Drops + 2 Hops At High
6) Surfer Squats
30:05 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to “HIIT” for this exercise!
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#fullbodyworkout #fullbodystrength #fullbodycardio
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