Seeking to obtain a flat tummy and construct lean muscle mass? Right here’s a sneak peek into my every day meal plan that retains me energized and match! 💪✨
Morning (Empty Abdomen):
• Begin your day with sizzling jeera water and lemon 🍋. This helps enhance metabolism and burn stomach fats.
Breakfast:
• A scrumptious Greek yogurt bowl topped with fruits and nuts 🥣.
🔑 Use unsweetened Greek yogurt, add recent fruits, chopped nuts of your selection, and even a dollop of unsweetened peanut butter for additional taste!
Lunch:
• Chatpata chana chaat 🌶️: A high-protein, easy-to-make lunch with simply 7 elements.
Submit-Exercise Meal:
• 3-4 egg whites paired with a plant protein shake 🥚.
🔑 You possibly can put together the eggs any manner you want (I want egg whites) and pair them together with your favourite protein shake.
Dinner:
• Grilled hen, veggies, and rice 🍛
🔑 In case you’re on a low-carb food plan, skip the rice and revel in grilled hen/soya/paneer with sautéed veggies.
Dessert:
• Finish your day with 2 cubes of darkish chocolate 🍫.
🔑 I am going for one with out refined sugar to maintain it wholesome but satisfying.
This balanced meal plan is filled with protein, vitamins, and taste! Attempt it out and let me know the way it works for you. 💬
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