Candy roasted apples, caramelized brussels sprouts, crunchy walnuts, and a drizzle of maple syrup make this the autumn facet dish that converts even probably the most cussed brussels sprouts skeptics. It comes collectively on one pan in about 45 minutes.

Key Components & Substitutions
- Brussels sprouts. Trim the stem ends and halve them lengthwise so that they roast evenly and get loads of caramelized floor space. Smaller sprouts may be left complete; simply add a couple of additional minutes to the bake time.
- Apple. A agency, barely tart selection like Fuji or Braeburn holds its form greatest within the oven. Honeycrisp and Gala additionally work effectively if that is what you could have.
- Olive oil. Simply sufficient to coat the greens and assist them brown. Avocado oil is a wonderful substitute if you would like a better smoke level.
- Dried cranberries. Provides a chewy, tart-sweet distinction. Dried cherries or golden raisins are good swaps.
- Walnuts. Toasted walnuts carry crunch and a bit of richness. Pecans work equally effectively, and both may be ignored for a nut-free model.
- Maple syrup. Stirred in on the finish, it balances the bitterness of the sprouts. Use actual maple syrup somewhat than pancake syrup for one of the best taste.

Useful Ideas
Do not crowd the pan. Unfold the brussels sprouts and apple slices in a single layer with a bit of house between items. In the event that they’re piled on prime of one another, they will steam as a substitute of roast, and you will miss out on these crispy, browned edges that make this dish so good.
Reduce sprouts roughly the identical dimension. Halving the sprouts lengthwise (somewhat than leaving some complete and a few reduce) helps every little thing cook dinner on the identical fee, so you do not find yourself with a couple of items nonetheless uncooked within the heart whereas others are prepared.
Stir midway by. Giving the pan a stir on the midpoint of roasting helps the sprouts brown evenly on a number of sides as a substitute of simply the one touching the pan.
Add the cranberries and walnuts on the finish, not earlier than roasting. Dried cranberries can scorch and switch bitter in the event that they go within the oven, and toasted walnuts lose their crunch in the event that they’re baked alongside the greens for Half-hour. Stirring them in with the maple syrup after roasting retains their texture intact.
Style earlier than you add all of the maple syrup. Begin with rather less than the recipe requires, style, and add extra if you would like it sweeter. The ripeness of your apple and the pure bitterness of the sprouts can fluctuate, so that is a type of dishes value adjusting to your personal desire.
Variations
- Add cheese. A sprinkle of crumbled feta or goat cheese on prime provides a tangy, creamy distinction (omit for a vegan model).
- Swap the nuts. Toasted pecans or pepitas each work effectively instead of walnuts.
- Make it spicy. A pinch of purple pepper flakes tossed in with the sprouts balances out the sweetness properly.
- Attempt it smashed. If you happen to love the crispy edges right here, this Smashed Brussels Sprouts Recipe takes that texture even additional.
- Go bolder with sauce. For a very completely different taste course, our Buffalo Brussels Sprouts swap the maple and apples for a spicy buffalo glaze.
- Flip it right into a galette. If you wish to showcase roasted brussels sprouts in a very completely different format, do that Brussels Sprout & Grape Galette.
Serving Concepts
This can be a pure match for a Thanksgiving or vacation unfold – it is colourful, comes collectively simply, and may be made forward and reheated. Serve it alongside one thing wealthy and comforting, like our Roasted Poblano Mac & Cheese, for a plate that balances candy, savory, and a bit of warmth.
Outdoors of the vacations, it really works effectively as a weeknight facet with roasted tofu, grain bowls, or alongside a hearty soup. Leftovers are additionally nice tossed chilly right into a salad with greens and a easy French dressing.
Storing & Freezing
Retailer leftovers in an hermetic container within the fridge for as much as 4 days. Reheat in a 350°F oven or a skillet over medium warmth till warmed by – this helps the sprouts keep a bit of crisp as a substitute of turning comfortable within the microwave.
This dish would not freeze notably effectively. The apples and roasted sprouts each flip mushy and watery as soon as thawed, and the walnuts lose their crunch, so it is best loved contemporary or refrigerated somewhat than frozen.

Extra Thanksgiving Aspect Dish Concepts
If you happen to cherished this recipe, listed here are a couple of extra fall and vacation sides you would possibly get pleasure from:
📖 Recipe

Forestall your display from going darkish
Components
- 1 lb. brussels sprouts, trimmed and halved lengthwise
- 1 apple, cored and sliced (Fuji or Braeburn works effectively)
- 1 tbsp. olive oil
- salt + pepper to style
- ¼ c. dried cranberries
- ¼ c. chopped walnuts
- 1 tbsp. maple syrup
Directions
-
Preheat oven to 400 levels.
-
Toss brussels sprouts and apple slices with olive oil, salt, and pepper on a rimmed baking sheet. Bake for 25-Half-hour or till brussels sprouts are tender and browned on edges, stirring midway by cooking time.
-
Switch brussels sprouts and apple to giant bowl. Stir in cranberries, walnuts, and maple syrup.
Diet (estimated per serving)
Energy: 190kcalCarbohydrates: 27gProtein: 5gFats: 9gSaturated Fats: 1gPolyunsaturated Fats: 4gMonounsaturated Fats: 3gSodium: 30mgPotassium: 535mgFiber: 6gSugar: 15gVitamin A: 883IUVitamin C: 99mgCalcium: 70mgIron: 2mg






